Harry who?! Watkins makes England case as Kane watches on

How it feels to beat Lionel Messi

Why Man Utd & Liverpool both want Argentine teen Soler

Top 25 African players of the 21st century - ranked

Vini's nightmare goes on as Brazil drop more WCQ points

Mendes responds to Ronaldo criticism of Portugal players

Raphinha surprises wonderkid Yamal with £10k gold iPhone

'Please leave him alone!' - Deschamps sends out Mbappe plea

Real Madrid midfielder announces shock retirement in emotional letter

Rodri admits he wouldn't have even chosen Vinicius Jr. as Ballon d'Or runner-up

‘Can't think long term’ – Ronaldo admits he may not reach 1,000 goals

Endrick set to be offered 'escape route' out of Real Madrid

Twellman reportedly investigated for physical altercation

<p style="display: none;">Article continues below</p><p style="display: none;">Article continues below</p><p style="display: none;">Article continues below</p><script type="application/json" data-placement="fcplayer-semantic">{"type":"fcplayer-semantic","data":{"embedCode":"//cdn.fcp.codes/embed-code-template/embed-code-template.js#SEMANTIC_5704afb8-c10b-4ba5-9cb4-d7fb6098ef90"}}</script><ul><li><span>Ronaldo celebrates 39th birthday with family</span></li><li><span></span><span>Allows himself one slice of a huge cake</span></li><li><span>Thanks fans for messages &amp; is happy to be back in training</span></li></ul>

Cristiano Ronaldo never breaks his strict diet! Al-Nassr superstar receives HUGE birthday cake from partner Georgina Rodriguez after turning 39 - but only indulges in one small slice

Saudi Pro League

Al Nassr FC

Al Qadasiya

<p>The Portuguese superstar <a href="https://www.goal.com/en-gb/lists/cristiano-ronaldo-birthday-message-al-nassr-celebrates-39-family/blta9aac21d0a1ea9cb" target="_blank">celebrated his 39th birthday</a> with partner Georgina Rodriguez and family but despite the huge cake parked in front of them for photos to mark the occasion, Ronaldo remained admirably <a href="https://www.goal.com/en-gb/news/cristiano-ronaldo-diet-workout-fitness-regime-real-madrid/1ez74ip78o20715bzr1947rwhi" target="_blank">committed to the diet</a> that <a href="https://www.goal.com/en-gb/lists/cristiano-ronaldo-physique-al-nassr-partner-georgina-rodriguez/bltdbfe088eaf875b30" target="_blank">has kept him in magnificent shape</a> as he approaches his 40s.</p>

WHAT HAPPENED?

<p>Posting on Instagram, the five-time Ballon d'Or winner said: "Grateful to spend my 39th birthday the best way possible: with my family and back on the training pitch. Thank you all for the warm messages!"</p><p></p><blockquote class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/C3BAHYDoBZ2/?img_index=1" data-instgrm-version="13" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);">
  <div style="padding:16px;"> <a href="https://www.instagram.com/p/C3BAHYDoBZ2/?img_index=1" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank">
      <div style=" display: flex; flex-direction: row; align-items: center;">
        <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div>
        <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;">
          <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div>
          <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div>
        </div>
      </div>
      <div style="padding: 19% 0;"></div>
      <div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><svg width="50px" height="50px" viewBox="0 0 60 60" version="1.1" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink">
          <g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd">
            <g transform="translate(-511.000000, -20.000000)" fill="#000000">
              <g>
                <path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path>
              </g>
            </g>
          </g>
        </svg></div>
      <div style="padding-top: 8px;">
        <div style=" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;"> View this post on Instagram</div>
      </div>
      <div style="padding: 12.5% 0;"></div>
      <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;">
        <div>
          <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div>
          <div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"></div>
          <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"></div>
        </div>
        <div style="margin-left: 8px;">
          <div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div>
          <div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)"></div>
        </div>
        <div style="margin-left: auto;">
          <div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div>
          <div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div>
          <div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div>
        </div>
      </div>
      <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;">
        <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"></div>
        <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"></div>
      </div>
    </a>
  </div>
</blockquote>
<script async="" src="//www.instagram.com/embed.js"></script><p></p><p><strong></strong></p>

WHAT CRISTIANO RONALDO SAID

<p>Ronaldo's commitment to keeping himself in shape is a major factor in the remarkable longevity of his career to date. This summer's European Championship will see him take part in his 11th major tournament and take his international appearances to well over 200 caps.</p><br><br>

THE GOSSIP

<p>A <a href="https://www.goal.com/en-gb/lists/why-cristiano-ronaldo-not-playing-al-nassr-lionel-messi-inter-miami/blt8fe789fa575dc4b5#cs188c627e06e6d8e6" target="_blank">muscle injury</a> kept Ronaldo out of several mid-season friendlies, including the <a href="https://www.goal.com/en-gb/lists/lionel-messi-cristiano-still-get-last-dance-inter-miami-love-rematch-al-nassr-6-0-drubbing-saudi-arabia/blt00e9a7de2a576804#cseb45a6dce032fdcd" target="_blank">ill-fated 'Last Dance' with Lionel Messi.</a> But his message that he's back on the training ground will be music to the ears of Al-Nassr fans, with their season restarting with a huge Asian Champions League last-16 clash with Pro League rivals Al-Fayha next week.</p>

WHAT NEXT FOR CRISTIANO RONALDO?

Cristiano Ronaldo never breaks his strict diet! Al-Nassr superstar receives HUGE birthday cake from partner Georgina Rodriguez after turning 39 - but only indulges in one small slice | Goal.com

Cristiano Ronaldo showed admirable commitment to his famously strict diet, allowing himself one tiny slice of cake as he celebrated his 39th birthday.